Onyx Movement

Onxy Movement is our signature class containing a movement method you won't find anywhere else. Onyx Movement is a gentle and sustainable movement practice rooted in the principles of contemporary dance and functional movement patterns. Designed to engage the entire body, this modality supports the movements while performing your activities of daily living (ADLs) in everyday life, with of focus on building safe pathways in and out of the floor. Through its thoughtful, low-impact approach, Onyx Movement enhances physical awareness, strength, and mobility, offering a holistic path to wellness that is both energising and mindful. Perfect for all levels, this class fosters a deeper connection to the body while promoting long-term movement health and vitality. Suitable for people: • Re-introducing exercise back into their lives • Sedentary employees that sit all day • Physical people that need a recovery session • Undergoing injury rehabilitation • + 45 years of age • Who play social sports • Instructed by their GP or allied health professional to begin exercising • With chronic stress • Who struggle to perform ADL's • Wanting to maintain their independence as they get older • Who play social sports Benefits of Onyx Movement Onyx Movement benefits and supports physical, mental and emotional aspects of health. • Improved strength, flexibility, posture, balance, mobility & coordination • Aids in the movements of Activities of Daily Living • Reduces falls • Develops functional movement pathways in and out of the floor • Develops body awareness & proprioception • Improves reflexes and hand-eye coordination • Enhances circulation • Promotion of joint health • Better sleep • Injury prevention • Enhances Mind-Body connection • Promotes health longevity • Enhances reflexes and reaction time • Improves physical dexterity • Increased cognitive function and brain health • Improve athletic performance • Prevention of Cognitive Decline and Age-related motor issues