top of page

Movement catalogue

Every movement, in every class has a purpose to help you move, for life.

Explore some of the movements you will find in some of our classes.

Dynamic prop movement – tennis ball

Dynamic prop movement – tennis ball

Staff pose (Dandasana)

Staff pose (Dandasana)

Crouch with forward curl

Crouch with forward curl

Single knee on ground plank pose with rotation

Single knee on ground plank pose with rotation

Single wide leg cow pose (Bitilasana variation)

Single wide leg cow pose (Bitilasana variation)

Crossed legged lateral rock

Crossed legged lateral rock

Lateral weight transfer

Lateral weight transfer

Standing forward fold (Uttanasana)

Standing forward fold (Uttanasana)

Plank Pose (Phalakasana)

Plank Pose (Phalakasana)

Hook arm

Hook arm

Half straddle stretch

Half straddle stretch

Spinal roll articulation

Spinal roll articulation

Airplane pose (Phalakasana)

Airplane pose (Phalakasana)

Rotated stork pose

Rotated stork pose

Low cat pose (Marjaryasana)

Low cat pose (Marjaryasana)

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

bottom of page