Spinal roll articulation

Movement that involves slowly and sequentially rolling your spine down and up, one vertebra at a time.

Real life application / benefits:
- Improves spinal mobility and flexibility
- Relieves spinal tension of those people with stiff or tight backs (people who sit all day)
- Enhances core strength
- Increases blood flow to the spine
- Prevents Injury
- Encourages better posture
- Great for people who work long shifts – Truck drivers, factory workers, medical professionals, Police officers, firefighters and emergency responders, construction workers, Airline staff, military personnel, retail workers.