Rotated stork pose

A balance and strength exercise that primarily targets the lower body, specifically the legs, core and stabilising muscles. It also improves body awareness.

Real life application / benefits:
- Promotes function movement - Walking upstairs, stepping over obstacles, standing when getting dressed, showering
- Improves balance and stability
- Strengthens core and lower body.
- Enhances postural control
- Develops body awareness
- For people who spend a lot of time sitting – Office workers, IT workers, Accountants / Financial Developers, Graphic Designers, Lawyers, Researchers, Customer Service representatives, Couriers & Transport Drivers.