Airplane pose (Phalakasana)

Balancing pose that helps strengthen the lower body, improve core stability and enhances balance and coordination.

Real life application / benefits:
- Functional stability and strength - Walking on uneven surfaces, stepping over obstacles, carrying shopping or uneven objects, climbing stairs, bush walking / hiking, riding a bike.
- Prevention of falls in people +45 years old
- Improves posture and core strength
- Aids in developing body awareness, balance and lower body strength for those playing social sports.