Low cat pose (Marjaryasana)

Movement that involves rounding the spine while on your hands and knees, creating a curve in the back.

Real life application / benefits:
- Mobilises the spine, stretches the back and help relieves muscle tension.
- Improves posture, flexibility and body awareness.
- Completing tasks hands and knees – cleaning, playing with children, gardening.
- Great for who perform tasks on hand and knees - carpet /tile installers, construction workers, plumbers, electricians, welders, cleaners
- Great for people who spend a lot of time standing – Hairdressers / barbers, cashiers, healthcare professionals, teachers, retail workers, factory workers, security guards, tour guides.