Plank Pose (Phalakasana)

A core-strengthening exercise that involves activating multiple muscle groups throughout the body, including the core, shoulders, arms, back, and legs.

Real life application / benefits:
- Functional stability of the core, essential for almost every movement we do in daily life; bending, lifting, twisting, transferring and walking.
- Develops full-body strength; helps with carrying groceries, carrying children, shifting furniture, cooking, doing the laundry, standing for long periods and playing sports.
- Improves posture, balance and coordination.
- Boosts metabolism and enhances Mental toughness and focus.