Lateral weight transfer

Involves shifting body weight from one to the other in a controlled, side-to-side motion. It enhances balance, strengthens the lower body and improves coordination. Often used in rehabilitation, functional training and athletic conditioning.

Real life application / benefits:
- Enhances balance & stability for crucial everyday movements, walking, climbing stairs, standing on one leg.
- Strengthens the lower body; essential for supporting the body during daily movement of carrying objects, lifting and lowering objects.
- Rehabilitation for lower body injuries, restoring mobility and strength back to the hips, knees and ankles.
- Promotes functional strength and assists with side stepping, turning, quickly changing direction; helpful in playing sports, bushwalking, daily activities or people who work in physical jobs – tradies, waste management workers, factory workers, landscapers / gardeners, construction workers and emergency service officers.