Crossed legged lateral rock

A gentle, functional movement that opens the hips, engage the core and improve flexibility in the back and legs.

Real life application / benefits:
- Improves hip flexibility, important for daily activities such as squatting, bending, walking, running and sitting for extended periods.
- Relieves tension in the lower back, making it a great exercise for office workers, students, or anyone who spends a lot of time sitting.
- Functional pathway when transitioning from standing to sitting, or vice versa. Great for tradies, childcare workers, teachers, florists, photographers, craftspeople, removalists and cleaners.
- Enhances joint mobility and fluidity of movement through different planes of motion.
- People who play social sports.