Single wide leg cow pose (Bitilasana variation)

A gentle and calming movement that helps to improve hip flexibility, lengthens the spine and enhances overall posture.

Real life application / benefits:
- Increases range of motion of the hips; particularly beneficial for those who experience tightness or stiffness in their hips from sitting, running, cycling. Aids in the movements of squatting, walking, running and sitting cross legged.
- Alleviates lower back tension and stiffness in the spine; useful for people with sedentary work places and lifestyles, or people who spend long hours sitting, driving, or who suffer from chronic back pain.
- Strengthens the core and improves core awareness.
- Promotes relaxation and reduces stress by calming the nervous system. Great for people experiencing stress or anxiety.