Single knee on ground plank pose with rotation

A modified version of the plank pose, making it more accessible for beginners, older populations, and people who need a low-er impact version of the plank pose. It targets the core, shoulders, arms and spinal rotation.

Real life application / benefits:
- Core Strength & Stability; essential good posture and providing support during everyday movements of lifting, carrying, rotating and bending.
- Shoulder stability; beneficial for overhead movements like lifting, reaching and pushing.
- Functional movements; essential for movements where the spine rotates, such as turning, reaching for objects, putting on a seatbelt, engaging in sports, carrying laundry, doing dishes, getting dressed, washing a car and gardening.
- Injury prevention; strengthens the core and stabilises the shoulder to prevent injuries to the lower back and shoulders.
- Great for people who regularly completes tasks where the spine rotates; Tradies, hairdressers/ barbers, dentists, construction workers, retail workers, chefs/cooks, lifeguards, massage therapists, physiotherapists and chiropractors.