Crouch with forward curl

Dynamic movement that targets ankle and knee stabilisation, along with stretching the back, neck and spine.

Real life application / benefits:
- A safe and effective movement pathway for safely and effective lowering to the floor.
- Improves lower body strength; assists when performing household tasks, gardening, playing with children, picking things up from the floor and playing sports.
- Increases joint health, mobility and flexibility.
- Core engagement; essential for preventing back pain during everyday activities such as bending or lifting.
- Injury prevention; improves the mechanics of bending, squatting and lifting movements, and reduces strain on the lower back and knees.