Staff pose (Dandasana)

Seated position that helps promote alignment, stability and strength.

Real life application / benefits:
- Improves posture and spinal alignment; great for people who sit for long hours and work on computers, people who stand for long periods, or people with poor posture.
- Stretches the legs; beneficial for walking, running, cycling or playing sports.
- Engagement of Balance & Stability; useful for real life tasks such as carrying groceries, climbing stairs, walking on uneven surfaces, and spending time outdoors.
- Strengthens the lower back and core; reduces risks of injury and discomfort from poor posture or sitting habits.