Dynamic prop movement – tennis ball

Enhances movement, stability, hand-eye coordination, depth perception and reflexes. The ball adds an element of unpredictability and challenge, engaging different muscle groups and improving dynamic control.

Real life application / benefits:
- Enhances core stability, improves posture and improves balance; maintain balance whilst walking, moving on uneven surfaces, carrying objects, stepping over obstacles, recovering from a trip or fall.
- Improved hand-eye coordination, reflexes and depth perception; crucial for people who play sports, people who complete everyday tasks that require quick adjustments, such as working with tools and equipment, and people moving in and around dynamic or high risk working environments.
- Building grip strength (precision & power grips); developing hand and grip strength in older populations, people who complete frequent tasks carrying objects, or people who use hand held equipment regularly.